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Truth: See Food Diet

Posted on Wednesday, January 06, 2010 View Comments
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I don't eat everything in sight.
I am not hungry all day.

I don't snack left and right.

I do however love food.  Not all food, but food in general.  Who doesn't?

But here is the catch. I don't really pay attention when I'm eating.  I don't really focus on eating, and I find it a waste of time.  I know I need to eat, eat right, eat heatlhy.  I also realize I need to eat and focus.  Yet I don't.

I just don't do it. I don't realize until after I eat something, that I ate it.  I don't realize how much I've eaten until I walk away ...then stop myself and say, "Did I just eat all of that?".

Inevitably I always ask myself, "Why did I just eat that?".  Like the other day I had some pudding. Well duh, I can't have dairy.  So what happens?  I pay for it.   STUPID.

Am I stupid or dumb? I should know better.  How do you know better?

When I do eat well....the right food, and not alot, I feel great.  I have energy. I need to instill some pavlov type bells to remind me what to eat, when, and how much.

FOCUS.




Excelsior!
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